How many calories are in Fruity Cereal Meal Shake?

100 g of Fruity Cereal Meal Shake has 298 kcal. Serving, 1 portion, 40.9 g (40.9 g): about 122 kcal.

Is Fruity Cereal Meal Shake high in protein?

Fruity Cereal Meal Shake contains 63.6 g of protein per 100 g (127% of the 50 g Daily Value), or 26 g in serving, 1 portion, 40.9 g (40.9 g). About 81% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Fruity Cereal Meal Shake?

Fruity Cereal Meal Shake has 9.8 g of total carbohydrates per 100 g, including 7.3 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruity Cereal Meal Shake?

Fruity Cereal Meal Shake contains 2.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Fruity Cereal Meal Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (488% DV), Vitamin C (334% DV), selenium (320% DV), Vitamin D (257% DV) and Vitamin B12 (209% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruity Cereal Meal Shake?

100 g contains 2,010 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruity Cereal Meal Shake

Packaged product Meals and Dishes Keto Chow

Fruity Cereal Meal Shake contains 298 kcal per 100 g. A serving, 1 portion, 40.9 g (40.9 g) provides about 122 kcal.

Roughly 81% of its calories come from protein, with 12% from carbohydrates and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 488% of the Daily Value for Pantothenic acid (B5), 334% of the Daily Value for Vitamin C and 320% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

298kcal per 100 g

63.6 gprotein

9.8 gcarbohydrates

2.4 gfat

122kcal in serving, 1 portion, 40.9 g (40.9 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	2.4 g	3%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	29.3 mg	10%
Sodium L	2,010 mg	87%
Total carbohydrates L	9.8 g	4%
Dietary fiber L	7.3 g	26%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	63.6 g	127%
Vitamin A L	1,380 µg	153%
Vitamin C L	301 mg	334%
Vitamin D L	51.3 µg	257%
Vitamin E L	20.3 mg	135%
Vitamin K L	100 µg	83%
Thiamin (B1) L	1.3 mg	104%
Riboflavin (B2) L	1.4 mg	109%
Pantothenic acid (B5) L	24.4 mg	488%
Vitamin B6 L	1.7 mg	98%
Folate (B9) L	339 µg	85%
Vitamin B12 L	5 µg	209%
Calcium L	1,750 mg	135%
Iron L	7.3 mg	41%
Magnesium L	307 mg	73%
Phosphorus L	954 mg	76%
Potassium L	3,770 mg	80%
Zinc L	12.6 mg	115%
Copper L	1.7 mg	184%
Manganese L	2 mg	87%
Selenium L	176 µg	320%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Carbohydrates 12%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein63.6 gin the top quarter of meals and dishes (median 10 g)
Fiber7.3 gin the top quarter of meals and dishes (median 1.8 g)
Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
Fat2.4 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
Sodium2,010 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Keto Chow
Barcode: 0810141971622
Label serving: 1 portion (40.9 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810141971622. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.