Fruity cereal carb wise protein powder
Packaged product Beverages
Fruity cereal carb wise protein powder contains 410 kcal per 100 g. A serving, 2 scoops, 39 g (39 g) provides about 160 kcal.
Roughly 78% of its calories come from protein, with 15% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 372 kcal per 100 g across 272 products.
100 g provides 704% of the Daily Value for Vitamin B12, 206% of the Daily Value for Pantothenic acid (B5) and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 128 mg | 43% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.7 g | |
| Protein L | 76.9 g | 154% |
| Vitamin A L | 962 µg | 107% |
| Vitamin K L | 41 µg | 34% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.7 mg | 134% |
| Niacin (B3) L | 10.3 mg | 64% |
| Pantothenic acid (B5) L | 10.3 mg | 206% |
| Vitamin B6 L | 1.5 mg | 91% |
| Folate (B9) L | 128 µg | 32% |
| Vitamin B12 L | 16.9 µg | 704% |
| Calcium L | 974 mg | 75% |
| Iron L | 11.5 mg | 64% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 513 mg | 41% |
| Potassium L | 462 mg | 10% |
| Zinc L | 13.5 mg | 123% |
| Copper L | 1 mg | 114% |
| Manganese L | 1 mg | 43% |
| Selenium L | 90 µg | 164% |
| Iodine L | 77 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 8%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76.9 gabove the median for beverages (median 72.7 g)
- Fiber0 gin the lowest quarter of beverages (median 2.3 g)
- Sugars7.7 gin the top quarter of beverages (median 3.2 g)
- Fat6.4 gabove the median for beverages (median 4.5 g)
- Saturated fat2.6 gabove the median for beverages (median 1.5 g)
- Sodium385 mgabove the median for beverages (median 304 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Vitamin A, IU L | 3,200 IU |
|---|---|
| Folic acid L | 128 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 76.9 g | 76.9 g |
| Carbohydrates | 7.7 g | 7.7 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 385 mg | 385 mg |
Product details
- Barcode
- 0638102672537
- Label serving
- 2 SCOOPS (39 g)
- Category
- Protein powders
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein concentrate, milk protein isolate; less than 2% of: sea salt, sunflower lecithin, natural and artificial flavors, xanthan gum, sucralose, and acesulfame potassium, vitamin and mineral blend (ferrous sulfate [iron], dl-alpha-tocopheryl acetate [vit. e], niacinamide [vit. b3], zinc sulfate, calcium pantothenate [vit. b5], thiamine hydrochloride [vit. b1], pyridoxine hydrochloride [vit. b6], riboflavin [vit. b2], manganese sulfate, vitamin a palmitate, copper sulfate, folic acid [vit. b9], potassium iodide, phylloquinone [vit. k1], cholecalciferol [vit. d3], sodium selenate, sodium molybdate, biotin [vit. b7], and cyanocobalamin [vit. b12]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838135. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0638102672537. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.