fruits
Fruits contains 106 kcal per 100 g. A serving, 1 vaso, 380 g (380 g) provides about 403 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (111 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9.2 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of fruits (median 0.71 g)
- Sugars9.2 gbelow the median for fruits (median 11.4 g)
- Fat4 gin the top quarter of fruits (median 0.2 g)
- Saturated fat2.9 gin the top quarter of fruits (median 0.1 g)
- Sodium35 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Açaí Energy Amazonia | 106 | 1 g | 14.7 g | 4.1 g |
| Banana Private selection | 106 | 0 g | 23 g | 0 g |
| Red Dragon Fruit Freeze Dried Fruit | 106 | 1.8 g | 22.9 g | 0 g |
| Muscat White Grape Flavor Jelly Jin Jin | 106 | 0 g | 26.6 g | 0 g |
| Fruit Tower Ice Lolly Giannis Aldi | 106 | 0.2 g | 24.9 g | 0.6 g |
| Raspberry Ripple Italian Gelato Porelli | 106 | 2.1 g | 11.1 g | 5.8 g |
| Mango ijsjes PLUS | 106 | 0.2 g | 23.4 g | 0.2 g |
| Porridge Mango Aldi | 106 | 3.7 g | 16 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201054058138. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.