Fruit sec
Packaged product Fruits Profruit
Fruit sec contains 402 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 28% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 54.4 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 70%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of fruits (median 3.2 g)
- Sugars54.4 gabove the median for fruits (median 45.6 g)
- Fat12.1 gabove the median for fruits (median 1.3 g)
- Saturated fat1.7 gabove the median for fruits (median 0.3 g)
- Sodium40 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Profruit
- Barcode
- 3276650124015
- Quantity
- 1 kg
- Category
- Dried fruits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange ETHNOSCIENCE | 402 | 8.8 g | 62.5 g | 10.3 g |
| Mélange ETHNOSCIENCE | 402 | 8.8 g | 62.5 g | 10.3 g |
| Aperitif Belle France | 403 | 6.7 g | 59 g | 14 g |
| Crunchy owocowe Vitanella | 401 | 7.9 g | 62 g | 12 g |
| Mélange de fruits séché Alesto | 404 | 2.3 g | 53 g | 18 g |
| Tropical Trail Mix Southern Grove | 400 | 3.3 g | 73.3 g | 11.7 g |
| Mango Chips Paradise Green | 400 | 6.7 g | 83.3 g | 3.3 g |
| Freeze Dried Mangosteen Sprouts Farmers Market | 400 | 3.3 g | 93.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit sec?
100 g of Fruit sec has 402 kcal.
How much protein is in Fruit sec?
Fruit sec contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 3.2 g).
How many carbs are in Fruit sec?
Fruit sec has 69.2 g of total carbohydrates per 100 g, including 54.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit sec?
Fruit sec contains 12.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Fruit sec?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276650124015. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.