How many calories are in Fruit Roll Green?

100 g of Fruit Roll Green has 306 kcal. Serving, 14 g (14 g): about 43 kcal.

How much protein is in Fruit Roll Green?

Fruit Roll Green contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.17 g in serving, 14 g (14 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Fruit Roll Green?

Fruit Roll Green has 75 g of total carbohydrates per 100 g, including 6.6 g of fiber and 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit Roll Green?

Fruit Roll Green contains 0.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fruit Roll Green?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Roll Green

Packaged product Bread and Baked Goods Harras

Fruit Roll Green contains 306 kcal per 100 g. A serving, 14 g (14 g) provides about 43 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

306kcal per 100 g

1.2 gprotein

75 gcarbohydrates

0.9 gfat

43kcal in serving, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	306 kcal
Total fat L	0.9 g	1%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	75 g	27%
Dietary fiber L	6.6 g	24%
Total sugars L	69 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 96%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber6.6 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars69 gin the top quarter of bread and baked goods (median 4 g)
Fat0.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium0 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harras
Barcode: 8695077156150
Label serving: 14 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8695077156150. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.