Fruit roggebrood
Fruit roggebrood contains 173 kcal per 100 g. A serving, 50 gram (50 g) provides about 87 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the top quarter of fruits (median 0.71 g)
- Fat1.1 gabove the median for fruits (median 0.2 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced pineapple chutney Heinz | 173 | 0.4 g | 39 g | 1.5 g |
| Maras Strawberry Maras | 173 | 2.6 g | 31.2 g | 4.5 g |
| Olives vertes à la farce d'orange La Ciota | 173 | 1.5 g | 2.5 g | 17.4 g |
| Marmelade Allégée D'orange Douce Albert Ménès | 173 | 0.8 g | 42.2 g | 0.1 g |
| Bio Blueberry Confiture Rudolfs | 173 | 0.4 g | 42.4 g | 0.2 g |
| Glace Fleur Oranger Terre Adélice | 173 | 3.5 g | 26.1 g | 5.9 g |
| Plumilla 1 Yemina | 173 | 5.5 g | 36.7 g | 0 g |
| Visine de Mango BUDINCÃ DE CHIA | 173 | 4.4 g | 21.1 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8717973024705. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.