How many calories are in Fruit Punch Milk?

100 g of Fruit Punch Milk has 77 kcal. Serving, 100 ml (100 g): about 77 kcal.

How much protein is in Fruit Punch Milk?

Fruit Punch Milk contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 100 ml (100 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Fruit Punch Milk?

Fruit Punch Milk has 11.4 g of total carbohydrates per 100 g, including 0.02 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit Punch Milk?

Fruit Punch Milk contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Fruit Punch Milk?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Punch Milk

Packaged product Dairy and Eggs Benna

Fruit Punch Milk contains 77 kcal per 100 g. A serving, 100 ml (100 g) provides about 77 kcal.

Roughly 60% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

77kcal per 100 g

2.8 gprotein

11.4 gcarbohydrates

2.2 gfat

77kcal in serving, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	77 kcal
Total fat L	2.2 g	3%
Saturated fat L	1.3 g	7%
Sodium L	39 mg	2%
Total carbohydrates L	11.4 g	4%
Dietary fiber L	0.02 g	0.1%
Total sugars L	11.1 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 60%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0.02 gbelow the median for dairy and eggs (median 0.7 g)
Sugars11.1 gin the top quarter of dairy and eggs (median 4 g)
Fat2.2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium39 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Benna
Barcode: 5350066120248
Label serving: 100 ml
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5350066120248. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.