How many calories are in Fruit Punch Jel, Fruit Punch?

100 g of Fruit Punch Jel, Fruit Punch has 376 kcal. 1/4 Package, 21.25g = 1/2 cup prepared (21.3 g): about 80 kcal.

How much protein is in Fruit Punch Jel, Fruit Punch?

Fruit Punch Jel, Fruit Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1/4 Package, 21.25g = 1/2 cup prepared (21.3 g). About 0% of its calories come from protein.

How many carbs are in Fruit Punch Jel, Fruit Punch?

Fruit Punch Jel, Fruit Punch has 94.1 g of total carbohydrates per 100 g, including 0 g of fiber and 94.1 g of sugars.

How much fat is in Fruit Punch Jel, Fruit Punch?

Fruit Punch Jel, Fruit Punch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fruit Punch Jel, Fruit Punch contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Punch Jel, Fruit Punch?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Punch Jel, Fruit Punch

Packaged product Sweets and Desserts LIEBER'S

Fruit Punch Jel, Fruit Punch contains 376 kcal per 100 g. A typical serving of 1/4 Package, 21.25g = 1/2 cup prepared (21.3 g) provides about 80 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 250 kcal per 100 g across 713 products.

100 g provides 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

376kcal per 100 g

0 gprotein

94.1 gcarbohydrates

0 gfat

80kcal in 1/4 Package, 21.25g = 1/2 cup prepared (21.3 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	47 mg	2%
Total carbohydrates L	94.1 g	34%
Dietary fiber L	0 g	0%
Total sugars L	94.1 g
Added sugars L	94.1 g	188%
Protein L	0 g	0%
Vitamin D L	0 µg	0%
Calcium L	47 mg	4%
Iron L	0 mg	0%
Potassium L	532 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars94.1 gin the top quarter of sweets and desserts (median 50 g)
Sodium47 mgin the top quarter of sweets and desserts (median 0 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: LIEBER'S
Barcode: 0043427152280
Label serving: 1/4 Package (21.25g) = 1/2 cup prepared
Category: Jam, jelly and fruit spreads

Ingredients

SUGAR, MALTODEXTRINE, ADIPIC ACID, CARRAGEENAN, POTASSIUM CITRATE, ARTIFICAL FLAVOR, FD&C RED #40, ANTI-CAKING AGENT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2641490. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "FRUIT PUNCH JEL, FRUIT PUNCH". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.