Fruit Punch Drink Mix, Fruit Punch

Packaged product Beverages 4C

Fruit Punch Drink Mix, Fruit Punch contains 375 kcal per 100 g. A typical serving of 2 tsp, 16g** (16 g) provides about 60 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (389 kcal per 100 g).

100 g provides 42% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat
60kcal in 2 tsp, 16g** (16 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 0 g 0%
Saturated fat not reported
Trans fat L 0 g
Sodium L 62 mg 3%
Total carbohydrates L 100 g 36%
Dietary fiber not reported
Total sugars L 93.8 g
Protein L 0 g 0%
Vitamin C L 37.5 mg42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%375kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C42%

Nutritional insights

  • Protein0 gin the lowest quarter of beverages (median 2.6 g)
  • Sugars93.8 gin the top quarter of beverages (median 53.6 g)
  • Fat0 gin the lowest quarter of beverages (median 2 g)
  • Sodium62 mgbelow the median for beverages (median 243 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
4C
Barcode
0041387551433
Label serving
2 tsp (16g)**
Category
Powdered Drinks

Ingredients

SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM, POTASSIUM CITRATE, SODIUM CITRATE, GUM ARABIC, MAGNESIUM OXIDE, F. D & C RED #40, ASCORBIC ACID (VITAMIN C), TRICALCIUM PHOSPHATE, TITANIUM DIOXIDE, F. D & C BLUE #1

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2565176. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.

Last updated: . Source description: "FRUIT PUNCH DRINK MIX, FRUIT PUNCH". Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit Punch Drink Mix, Fruit Punch?

100 g of Fruit Punch Drink Mix, Fruit Punch has 375 kcal. 2 tsp, 16g** (16 g): about 60 kcal.

How much protein is in Fruit Punch Drink Mix, Fruit Punch?

Fruit Punch Drink Mix, Fruit Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 2 tsp, 16g** (16 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.6 g).

How many carbs are in Fruit Punch Drink Mix, Fruit Punch?

Fruit Punch Drink Mix, Fruit Punch has 100 g of total carbohydrates per 100 g, including 93.8 g of sugars.

How much fat is in Fruit Punch Drink Mix, Fruit Punch?

Fruit Punch Drink Mix, Fruit Punch contains 0 g of fat per 100 g.

What vitamins and minerals does Fruit Punch Drink Mix, Fruit Punch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Punch Drink Mix, Fruit Punch?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.