Fruit Plátano
Fruit Plátano contains 340 kcal per 100 g. A serving, 25 g (25 g) provides about 85 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 30% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 8.4 mg | 0.4% |
| Total carbohydrates L | 80.8 g | 29% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 66.4 g | |
| Protein L | 3.2 g | 6% |
| Potassium L | 1,428 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for fruits (median 0.71 g)
- Fiber8.4 gin the top quarter of fruits (median 1.5 g)
- Sugars66.4 gin the top quarter of fruits (median 11.4 g)
- Fat0.4 gabove the median for fruits (median 0.2 g)
- Sodium8.4 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry croissant carre Trader Joe's | 340 | 5.7 g | 47.2 g | 11.3 g |
| Whey Hydrate Passion Fruit martini Flavour Per4m | 340 | 77 g | 2.6 g | 1.9 g |
| Sour Kneaded Plum Muji | 339 | 2.4 g | 80 g | 0.91 g |
| Sour Berry Mix Cubes Warheads | 339 | 0 g | 84.4 g | 0 g |
| Banana Biome PuraU | 339 | 4 g | 76 g | 0 g |
| Strawberry & Vanilla Mini Marshmalloos Gluten Free Malloos | 339 | 7.4 g | 76.2 g | 0 g |
| Dried Mango Slices Nut Works | 339 | 0 g | 85 g | 0 g |
| Apple Carmel Loaf Lowes Good Bakery | 339 | 3.6 g | 53.6 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7757977000252. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.