Fruit & Nut Medley Trail Mix
Packaged product Nuts and Seeds Sunny Select
Fruit & Nut Medley Trail Mix contains 433 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 27% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 56.7 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 3.3 g | 7% |
| Calcium L | 60 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 70%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars56.7 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat13.3 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium133 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 56.7 g | 56.7 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- Sunny Select
- Barcode
- 0717544127376
- Quantity
- 35 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| To-Go Packs Fruit & Nut Medley Bare Naked Granola | 433 | 10.6 g | 66.3 g | 16.3 g |
| Cocoa Hazelnut Biscotti Di Bruno Bros. | 433 | 13.3 g | 63.3 g | 13.3 g |
| Roasted Hemp Seeds Holland & Barrett | 433 | 20 g | 3.4 g | 30 g |
| Multi-Seed With Rosemary & Olive Oil Crunchmaster | 433 | 10 g | 73.3 g | 13.3 g |
| Choco Hazelnut Truffle Magic Dates | 433 | 6.7 g | 50 g | 26.7 g |
| Ripe Banana + Maple Walnut Taos Bakes | 433 | 10 g | 53.3 g | 20 g |
| Gedecoreerde Donut Fairtrade Cacao Plus | 433 | 7.5 g | 40.5 g | 26.4 g |
| Coconut Brownies Osem | 433 | 3.7 g | 55 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0717544127376. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2538569. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.