How many calories are in Fruit Bowls Variety Pack?

100 g of Fruit Bowls Variety Pack has 53 kcal. Serving, 1 cup, 113 g (113 g): about 60 kcal.

How much protein is in Fruit Bowls Variety Pack?

Fruit Bowls Variety Pack contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 1 cup, 113 g (113 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.22 g).

How many carbs are in Fruit Bowls Variety Pack?

Fruit Bowls Variety Pack has 12.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 10.6 g of sugars.

How much fat is in Fruit Bowls Variety Pack?

Fruit Bowls Variety Pack contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fruit Bowls Variety Pack contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Bowls Variety Pack?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Bowls Variety Pack

Packaged product Fruits Dole

Fruit Bowls Variety Pack contains 53 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 60 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 979 products.

100 g provides 27% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

53kcal per 100 g

0.88 gprotein

12.4 gcarbohydrates

0 gfat

60kcal in serving, 1 cup, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	12.4 g	5%
Dietary fiber L	0.9 g	3%
Total sugars L	10.6 g
Added sugars L	0 g	0%
Protein L	0.88 g	2%
Vitamin A L	17.7 µg	2%
Vitamin C L	23.9 mg	27%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	104 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.88 gin the top quarter of fruits (median 0.22 g)
Sugars10.6 gbelow the median for fruits (median 12.3 g)
Sodium0 mgin the lowest quarter of fruits (median 4 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	61.9 kcal	53 kcal
Protein	0.89 g	0.88 g
Carbohydrates	14.2 g	12.4 g
Fat	0 g	0 g
Fiber	0.89 g	0.9 g
Sugars	12.4 g	10.6 g
Sodium	0 mg	0 mg

Product details

Brand: Dole
Barcode: 0038900740702
Quantity: 48 oz
Label serving: 1 cup (113 g)
Category: Canned fruits
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PEACHES, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, AND ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs
Sliced Pineapple Libby's	53	0 g	13.2 g
Diced Peaches Dole	53	0.88 g	12.4 g
Pineapple tidbits 365 Everyday Value	53	0 g	14.2 g
Diced pears in organic pear juice from concentrate Ahold	53	0 g	14.2 g
Yellow cling diced peaches Meijer	53	0.88 g	12.4 g
Pineapple sectors in pineapple juice from concentrate Raley's	53	0 g	14.2 g
Organic diced pears Raley's	53	0 g	14.2 g
Lowes foods, fried apple Lowes Foods	53	0 g	13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2629552. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Open Food Facts, record 0038900740702. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.