How many calories are in Fruit Bites?

100 g of Fruit Bites has 289 kcal.

How much protein is in Fruit Bites?

Fruit Bites contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Fruit Bites?

Fruit Bites has 66 g of total carbohydrates per 100 g, including 6 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit Bites?

Fruit Bites contains 0.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Bites

Packaged product Fruits Pirkka

Fruit Bites contains 289 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

289kcal per 100 g

2.3 gprotein

66 gcarbohydrates

0.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	66 g	24%
Dietary fiber L	6 g	21%
Total sugars L	40 g
Protein L	2.3 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 94%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.3 gabove the median for fruits (median 0.71 g)
Fiber6 gin the top quarter of fruits (median 1.5 g)
Sugars40 gin the top quarter of fruits (median 11.4 g)
Fat0.7 gabove the median for fruits (median 0.2 g)
Saturated fat0.3 gabove the median for fruits (median 0.1 g)
Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pirkka
Barcode: 6410405341488
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mango reformhaus	289	2.9 g	61 g	2.2 g
Apple Kraut Brat Miesfeld’s	289	18.9 g	5.6 g	21.1 g
Mélange de fruits séchés Öpfelfarm	289	2 g	66 g	1 g
Datteln entsteint Kaufland	289	2.3 g	64.5 g	0.5 g
Bio Mangostreifen Farmer's Snack	289	2.9 g	61 g	2.2 g
Saveurs du palais - Assortiment de fruits séchés DACO BELLO	289	2.5 g	67 g	0 g
Coffrets Gourmands - Corbeille De Fruits Secs Les Vergers d'Escoute	289	2.3 g	64.7 g	0.6 g
fruity sour blueberry raisins Sun-Maid	289	2.6 g	76.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6410405341488. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.