Fruit Berry Mix 100% pure fruit
Fruit Berry Mix 100% pure fruit contains 33 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 48 kcal per 100 g across 62 products.
100 g provides 41% of the Daily Value for Vitamin C, 17% of the Daily Value for selenium and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 36.5 mg | 41% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 35.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 31.4 mg | 3% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 9.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.7 gin the lowest quarter of fruits (median 4.3 g)
- Sugars5.6 gin the lowest quarter of fruits (median 6.7 g)
- Fat0.1 gin the lowest quarter of fruits (median 0.5 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.3 µg |
|---|
Other components (2)
| Water L | 82.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ardo
- Barcode
- 5411361011430
- Quantity
- 300 g
- Category
- Frozen mixed berries
- Packaging
- Box,en:container,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
grosellas rojas: ca. 25%, fresas: c.a 20%, moras: ca. 17,5%, frambuesas: c.a 25%, grosellas negras: c.a 15%, mirtillos (arándanos): c.a 7,5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de fruits rouges cora Cora | 33 | 0.9 g | 5.8 g | 0.5 g |
| Mélange de fruits rouges Thiriet | 33 | 1 g | 5.8 g | 0 g |
| Fruits rouges Marque Repère | 35 | 1.1 g | 4.8 g | 0 g |
| Bärmix Djupfryst Eldorado | 35 | 0.9 g | 5.6 g | 0.5 g |
| Mélange de fruits rouges surgelés Monteil | 36 | 1.1 g | 6.8 g | 0.5 g |
| Beerenmischung All Seasons | 37 | 0.9 g | 6.8 g | 0.5 g |
| Mixed berries Waitrose | 37 | 0.9 g | 5.6 g | 0.5 g |
| Fruits rouges Carrefour | 37 | 1 g | 5.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5411361011430. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.