How many calories are in Fruit bars?

100 g of Fruit bars has 169 kcal. Serving, 2.5 onz, 71 ml (71 g): about 120 kcal.

How much protein is in Fruit bars?

Fruit bars contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 2.5 onz, 71 ml (71 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.2 g).

How many carbs are in Fruit bars?

Fruit bars has 25.4 g of total carbohydrates per 100 g, including 0 g of fiber and 18.3 g of sugars.

How much fat is in Fruit bars?

Fruit bars contains 6.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Fruit bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit bars?

100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit bars

Packaged product Sweets and Desserts The Frut Stix Company

Fruit bars contains 169 kcal per 100 g. A serving, 2.5 onz, 71 ml (71 g) provides about 120 kcal.

Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 35% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

169kcal per 100 g

1.4 gprotein

25.4 gcarbohydrates

6.3 gfat

120kcal in serving, 2.5 onz, 71 ml (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	6.3 g	8%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	14 mg	5%
Sodium L	42 mg	2%
Total carbohydrates L	25.4 g	9%
Dietary fiber L	0 g	0%
Total sugars L	18.3 g
Protein L	1.4 g	3%
Vitamin A L	317 µg	35%
Vitamin C L	0 mg	0%
Calcium L	56 mg	4%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 62%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gin the lowest quarter of sweets and desserts (median 3.2 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
Sugars18.3 gin the lowest quarter of sweets and desserts (median 21.9 g)
Fat6.3 gbelow the median for sweets and desserts (median 10.3 g)
Saturated fat4.2 gbelow the median for sweets and desserts (median 6.5 g)
Sodium42 mgin the lowest quarter of sweets and desserts (median 68 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,060 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	169 kcal	169 kcal
Protein	1.4 g	1.4 g
Carbohydrates	25.4 g	25.4 g
Fat	6.3 g	6.3 g
Fiber	0 g	0 g
Sugars	18.3 g	18.3 g
Sodium	42 mg	42 mg

Product details

Brand: The Frut Stix Company
Barcode: 0037295003584
Label serving: 2.5 ONZ (71 ml)
Category: Frozen desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk(non-fat milk solids), mango puree, mangoes, sugar, natural vegetable stabilizers(guar gum, xanthan gum), naturally colored with turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Reduced Fat Ice Cream Bar Creamies	169	4.2 g	25.4 g	6.3 g
Frozen Dairy Dessert, No Sugar Added, Butter Breyers	169	3.9 g	22.1 g	9.1 g
Light ice cream Market Pantry	169	4.6 g	26.2 g	4.6 g
Light ice cream Market Pantry	169	4.6 g	27.7 g	4.6 g
Neapolitan ice cream Clover Valley	169	2.4 g	26.5 g	6 g
Dairylicious, Frozen Dairy Dessert, Strawberry Swirl Itos Enterprises	169	1.7 g	32.2 g	3.4 g
Vaniglia e cacao Gelateria del Giglio	169	1.9 g	24.2 g	7.1 g
Tuebenessere Medigel	169	3.8 g	26.3 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1907823. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2018. Imported November 6, 2026.
Open Food Facts, record 0037295003584. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.