EN

Fruit bars

Packaged product Snacks Betty Lou's

Fruit bars contains 351 kcal per 100 g. A serving, 57 g (57 g) provides about 200 kcal.

Roughly 85% of its calories come from carbohydrates, with 13% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fruit bars by Betty Lou's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
351kcal per 100 g
1.8 gprotein
75.4 gcarbohydrates
5.3 gfat
200kcal in serving, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 351 kcal
Total fat L 5.3 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 167 mg 7%
Total carbohydrates L 75.4 g 27%
Dietary fiber L 7 g 25%
Total sugars L 42.1 g
Protein L 1.8 g 4%
Vitamin C L 6.3 mg7%
Calcium L 35 mg3%
Iron L 0.63 mg4%
Potassium L 172 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 85%Fat: 13%351kcal / 100 g
  • Protein 2%
  • Carbohydrates 85%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C7%Potassium4%Iron4%Calcium3%

Nutritional insights

  • Protein1.8 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber7 gabove the median for snacks (median 4 g)
  • Sugars42.1 gin the top quarter of snacks (median 4.5 g)
  • Fat5.3 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium167 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L175 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 351 kcal351 kcal
Protein 1.8 g1.8 g
Carbohydrates 73.7 g75.4 g
Fat 5.3 g5.3 g
Fiber 3.5 g7 g
Sugars 43.9 g42.1 g
Sodium 167 mg167 mg

Product details

Brand
Betty Lou's
Barcode
0016073619315
Label serving
57 g
Category
Snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cherry filling (fruit juice concentrate [pineapple, peach, apple, pear], cherries, apples, tapioca starch, water, natural flavor, pectin, citric acid, locust bean gum, red cabbage extract for color, red beet juice concentrate and annatto for color), oats

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsApple

Similar products

FoodCaloriesProteinCarbsFat
Beef apple uncured bacon EPIC 351 21.6 g 13.5 g 24.3 g
Complete Nutrition Bar Huel 351 26 g 36 g 14 g
Crispy Rolled Squid Ken Ken 351 36 g 50 g 1 g
Mixed berry fruit & grain breakfast bars, mixed berry Meijer Inc. 351 5.4 g 67.6 g 9.5 g
Rebel, Organic Kale Chips, Sea Salt Mozian & Associates Inc. 351 13.5 g 24.3 g 24.3 g
Dischi volanti Casa del dolce 351 0 g 87.4 g 0.1 g
Snack Palvottu kqna Alepa 351 7.3 g 29 g 23 g
Vincent family, dried cranberries & blueberries Vincent Family 351 0 g 86 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2137537. License: CC0 1.0 (U.S. public domain). Source record dated April 21, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0016073619315. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit bars?

100 g of Fruit bars has 351 kcal. Serving, 57 g (57 g): about 200 kcal.

How much protein is in Fruit bars?

Fruit bars contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 57 g (57 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Fruit bars?

Fruit bars has 75.4 g of total carbohydrates per 100 g, including 7 g of fiber and 42.1 g of sugars.

How much fat is in Fruit bars?

Fruit bars contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fruit bars?

100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.