How many calories are in Fruit and nuts Granola?

100 g of Fruit and nuts Granola has 446 kcal. Serving, 100 g (100 g): about 446 kcal.

How much protein is in Fruit and nuts Granola?

Fruit and nuts Granola contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9.6 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Fruit and nuts Granola?

Fruit and nuts Granola has 63.1 g of total carbohydrates per 100 g, including 6.9 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit and nuts Granola?

Fruit and nuts Granola contains 15.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Fruit and nuts Granola?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit and nuts Granola

Packaged product Breakfast Cereals Amazon

Fruit and nuts Granola contains 446 kcal per 100 g. A serving, 100 g (100 g) provides about 446 kcal.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

446kcal per 100 g

9.6 gprotein

63.1 gcarbohydrates

15.7 gfat

446kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	446 kcal
Total fat L	15.7 g	20%
Saturated fat L	2.2 g	11%
Sodium L	152 mg	7%
Total carbohydrates L	63.1 g	23%
Dietary fiber L	6.9 g	25%
Total sugars L	21.6 g
Protein L	9.6 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 58%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.6 gbelow the median for breakfast cereals (median 10.3 g)
Fiber6.9 gbelow the median for breakfast cereals (median 8.3 g)
Sugars21.6 gin the top quarter of breakfast cereals (median 15 g)
Fat15.7 gabove the median for breakfast cereals (median 14 g)
Saturated fat2.2 gbelow the median for breakfast cereals (median 2.5 g)
Sodium152 mgin the top quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Amazon
Barcode: 5057780011875
Quantity: 750g
Label serving: 100 g
Category: Mueslis
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Granola belgian chocolate and orange Sante	446	8.7 g	66 g	15 g
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Granola Müsli Heidelbeer Kokos Spar	446	11 g	61 g	16 g
Krunchy Sun Miel Barnhouse	446	8.8 g	61 g	17 g
Quinoa soufflé et cranberries granola Monoprix	446	10 g	63 g	15 g
Christmaschocmuesli mymuesli	446	8.2 g	54.2 g	18.6 g
Glutenfri Granola Honning Ristede Pekannøtter Synnøve	446	9.4 g	65 g	15 g
Superfood Granola enerBio	446	12 g	59 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057780011875. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.