How many calories are in fruit and grain soft baked bar?

100 g of fruit and grain soft baked bar has 378 kcal.

How much protein is in fruit and grain soft baked bar?

Fruit and grain soft baked bar contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in fruit and grain soft baked bar?

Fruit and grain soft baked bar has 70.3 g of total carbohydrates per 100 g, including 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in fruit and grain soft baked bar?

Fruit and grain soft baked bar contains 8.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in fruit and grain soft baked bar?

100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

fruit and grain soft baked bar

Packaged product Bread and Baked Goods Aldi

Fruit and grain soft baked bar contains 378 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 20% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

2.7 gprotein

70.3 gcarbohydrates

8.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	8.1 g	10%
Saturated fat L	0 g	0%
Sodium L	189 mg	8%
Total carbohydrates L	70.3 g	26%
Dietary fiber	not reported
Total sugars L	32.4 g
Protein L	2.7 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 77%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.7 gin the lowest quarter of bread and baked goods (median 8.1 g)
Sugars32.4 gin the top quarter of bread and baked goods (median 4 g)
Fat8.1 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium189 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4099100115888
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ngredients: cherry flavored filling (sugar water w,corn syrup, maltodextrin, cherry puree apple porr e powder, pectin, malic acio citric acid, xanthan du alginate, fruit and vegetable juice potassum sbea preservative dicalcium phosphate, sodium ctrat turmeric, monoglycerides caloum stearate, natural e whole gat flour, enriched bleached flour (w* flour, niacin, reduced iron, thiamine mononitrate riboflavin, folic acid), canola dl, mhcle mheat flour invert sugar soluli corn fiber, mhcle rclled gats sugar, fructosh, wolasses, wiaming and minerals (vitamin a palmikt, caloum caricnate, nacinamice reduced iron 2ing onde, pyrconine hyorcchlorce riboflavin, thamine yorcchlcrich, folic acid), whey powder honey sodum bcarbonate, natural flavor cellulose gum salt, quar gum, sow lecithin socium propionate-a preservative, leavening (sodium acio pyrophosphate, sodum bicaabcnate, corn starch monocalcium phosphate, calcum sulfate wheat gluten liquid wole eges, contains wheat mlk, soy, eges, may contain peanuts and tree nuts bavor aldi twice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Fruits & Grain Soft Baked Bar Aldi	378	8.1 g	67.6 g	8.1 g
Choc & Caramel Shortbread Skinny Krunch	378	5.4 g	75.7 g	10.8 g
Muffin Bar Leclerc	378	2.7 g	64.9 g	12.2 g
Irish Shortbread Strawberry Green Island Bakery	378	2.7 g	43.2 g	21.6 g
Loaded Protein Pumpkin Spice Rolls Ryse	378	67.6 g	13.5 g	8.1 g
Muffin Max Bar Biscuits Leclerc	378	2.7 g	64.9 g	12.2 g
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muffin max date dattes muffin max	378	8.1 g	64.9 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100115888. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.