How many calories are in Frühlings-Salami?

100 g of Frühlings-Salami has 407 kcal.

Is Frühlings-Salami high in protein?

Frühlings-Salami contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 24 g).

How many carbs are in Frühlings-Salami?

Frühlings-Salami has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frühlings-Salami?

Frühlings-Salami contains 35 g of fat per 100 g, of which 15.1 g is saturated (76% of the Daily Value).

How much sodium is in Frühlings-Salami?

100 g contains 1,760 mg of sodium, 77% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frühlings-Salami

Packaged product Meat Marten

Frühlings-Salami contains 407 kcal per 100 g.

Roughly 77% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 370 kcal per 100 g across 2,156 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

407kcal per 100 g

22 gprotein

1 gcarbohydrates

35 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	407 kcal
Total fat L	35 g	45%
Saturated fat L	15.1 g	76%
Sodium L	1,760 mg	77%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 1%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gbelow the median for meat (median 24 g)
Sugars1 gin the top quarter of meat (median 0.5 g)
Fat35 gabove the median for meat (median 30 g)
Saturated fat15.1 gin the top quarter of meat (median 12 g)
Sodium1,760 mgin the top quarter of meat (median 1,560 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marten
Barcode: 4000246099697
Quantity: 250g
Category: Salami
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gourmet Salami Klassik Metzgerfrisch	407	24 g	1 g	34 g
Gourmet Salami Klassik Metzgerfrisch	407	24 g	1 g	34 g
die Rostocker pikante Pfeffersalami die Rostocker	407	22 g	1 g	35 g
die Rostocker Rauchsalami die Rostocker	407	22 g	1 g	35 g
Gourmet Salami Klassik Metzgerfrisch	407	24 g	1 g	34 g
Grilstad Italiana 130g GRILSTAD AS	407	25 g	1.5 g	34 g
Salami Die Rostocker	407	22 g	1 g	35 g
Raspinotto Baby Raspini	408	23 g	0.7 g	35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000246099697. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.