Frühlings Quark (4x62,5g)
Packaged product Dairy and Eggs Milram
Frühlings Quark (4x62,5g) contains 142 kcal per 100 g. A serving, 100 g (100 g) provides about 142 kcal.
Roughly 64% of its calories come from fat, with 25% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 11%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for dairy and eggs (median 7.1 g)
- Sugars3.7 gabove the median for dairy and eggs (median 3.3 g)
- Fat10 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat6.9 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium300 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milram
- Barcode
- 40363189
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Cream cheeses
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Speiseguarkzubereitung,40% Fett i.Tt Zutaten: Speisequark, Sahne, Schnittlauch Meerrettich, Petersilie, Zwiebeln, Senf, Spesesolz Bei+8°C mindestens halfbar bis: siehe Oberseite. (4x62,5 g) 250ge X 4036 318
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark Ja! | 142 | 9 g | 3.2 g | 10.3 g |
| Frühlings Quark Milram | 142 | 8.8 g | 3.7 g | 10 g |
| Goldessa Light gust proaspăt și cremos Milbona | 142 | 7.5 g | 3.6 g | 10.5 g |
| Speisequark 40% Aro | 142 | 8.8 g | 3.7 g | 10 g |
| Philadelphia light ail & fines herbes Philadelphia | 142 | 7.2 g | 5.3 g | 10 g |
| Félzsíros túró, laktózmentes Magic Milk | 142 | 16 g | 3.7 g | 7 g |
| Speisequark 40% Fett i. Tr. K-Bio | 142 | 9 g | 3.2 g | 10 g |
| Speisequark 40% Fett frija | 142 | 8.8 g | 3.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 40363189. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.