Frühlings Quark
Packaged product Dairy and Eggs Milram
Frühlings Quark contains 142 kcal per 100 g.
Roughly 64% of its calories come from fat, with 25% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 219 kcal per 100 g across 1,309 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 11%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for dairy and eggs (median 7.1 g)
- Sugars3.7 gabove the median for dairy and eggs (median 3.3 g)
- Fat10 gbelow the median for dairy and eggs (median 18 g)
- Saturated fat6.9 gbelow the median for dairy and eggs (median 11.9 g)
- Sodium300 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milram
- Barcode
- 40363066
- Quantity
- 410 g
- Category
- Cream cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Goldessa Light gust proaspăt și cremos Milbona | 142 | 7.5 g | 3.6 g | 10.5 g |
| Speisequark 40% Aro | 142 | 8.8 g | 3.7 g | 10 g |
| Philadelphia light ail & fines herbes Philadelphia | 142 | 7.2 g | 5.3 g | 10 g |
| Félzsíros túró, laktózmentes Magic Milk | 142 | 16 g | 3.7 g | 7 g |
| PHILADELPHIA GARLIC & HERBS www. For delicious vis Philadelphia | 142 | 7.2 g | 5.3 g | 10 g |
| Speisequark 40% Fett i. Tr. K-Bio | 142 | 9 g | 3.2 g | 10 g |
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| Cremia Balance Milsani | 142 | 7.5 g | 3.6 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühlings Quark?
100 g of Frühlings Quark has 142 kcal.
How much protein is in Frühlings Quark?
Frühlings Quark contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7.1 g).
How many carbs are in Frühlings Quark?
Frühlings Quark has 3.7 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühlings Quark?
Frühlings Quark contains 10 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
How much sodium is in Frühlings Quark?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40363066. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.