How many calories are in Fruchtsnack?

100 g of Fruchtsnack has 63 kcal. Serving, 100 g (100 g): about 63 kcal.

How much protein is in Fruchtsnack?

Fruchtsnack contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Fruchtsnack?

Fruchtsnack has 13 g of total carbohydrates per 100 g, including 1.9 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruchtsnack?

Fruchtsnack contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Fruchtsnack?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruchtsnack

Packaged product Snacks Lidl Bio

Fruchtsnack contains 63 kcal per 100 g. A serving, 100 g (100 g) provides about 63 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

63kcal per 100 g

0.6 gprotein

13 gcarbohydrates

0.5 gfat

63kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	63 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	0 mg	0%
Total carbohydrates L	13 g	5%
Dietary fiber L	1.9 g	7%
Total sugars L	11 g
Protein L	0.6 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 88%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.6 gin the lowest quarter of snacks (median 7.5 g)
Fiber1.9 gin the lowest quarter of snacks (median 4 g)
Sugars11 gabove the median for snacks (median 4.5 g)
Fat0.5 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0.1 gin the lowest quarter of snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl Bio
Barcode: 4061461395377
Label serving: 100 g
Category: Snacks

Ingredients

Ingredients not reported.

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Bio-Fruchtsnack Natur Pur	63	0.7 g	13 g	0.5 g
Frucht Snack Apfel-Pfirsich-Banane-Marille Sweet Valley	63	0.7 g	13 g	0.5 g
Apple Sauce Bowman Andros Products Llc	63	0 g	15.9 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461395377. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.