Fruchtaufstrich Aprikose

Packaged product Sweets and Desserts Bio+

Fruchtaufstrich Aprikose contains 166 kcal per 100 g.

Roughly 98% of its calories come from carbohydrates, with 1% from protein and 0.6% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 221 kcal per 100 g across 1,233 products.

100 g provides 13% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fruchtaufstrich Aprikose by Bio+, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
166kcal per 100 g
0.5 gprotein
39.5 gcarbohydrates
0.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 166 kcal
Total fat L 0.1 g 0.1%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 0.012 mg 0%
Total carbohydrates L 39.5 g 14%
Dietary fiber L 1.3 g 5%
Total sugars L 39.1 g
Added sugars L 27 g 54%
Protein L 0.5 g 1%
Vitamin A L 0 µg0%
Vitamin C L 2.5 mg3%
Vitamin D L 0 µg0%
Vitamin E L 0.39 mg3%
Thiamin (B1) L 0.018 mg2%
Riboflavin (B2) L 0.013 mg1%
Niacin (B3) L 0.037 mg0.2%
Pantothenic acid (B5) L 0.11 mg2%
Vitamin B6 L 0.032 mg2%
Folate (B9) L 4.6 µg1%
Vitamin B12 L 0 µg0%
Calcium L 10.4 mg0.8%
Iron L 0.13 mg0.7%
Magnesium L 5.5 mg1%
Phosphorus L 12.5 mg1%
Potassium L 151 mg3%
Zinc L 0.059 mg0.5%
Copper L 0.038 mg4%
Manganese L 0.041 mg2%
Selenium L 7 µg13%
Iodine L 5.6 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 98%Fat: 0.6%166kcal / 100 g
  • Protein 1%
  • Carbohydrates 98%
  • Fat 0.6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium13%Copper4%Iodine4%Potassium3%Vitamin C3%Vitamin E3%Pantothenic acid (B5)2%Vitamin B62%Manganese2%Thiamin (B1)2%

Nutritional insights

  • Fiber1.3 gabove the median for sweets and desserts (median 1.1 g)
  • Sugars39.1 gin the lowest quarter of sweets and desserts (median 50.9 g)
  • Sodium0.012 mgbelow the median for sweets and desserts (median 4 mg)
  • Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
  • Water61.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.099 g
Carotenoids (1)
Beta-carotene L1,293 µg
Other components (2)
Water L61.1 g
Alcohol L0 g

Product details

Brand
Bio+
Barcode
4061461225308
Quantity
340 g
Category
Apricot jams
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aprikosen" (55 %), Zucker", Wasser, Zitronensaftkonzentrat, Geliermittel Pektine, Säureregulator Calciumcitrate. aus kontrolliert ökologischem Anbau.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061461225308. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruchtaufstrich Aprikose?

100 g of Fruchtaufstrich Aprikose has 166 kcal.

How much protein is in Fruchtaufstrich Aprikose?

Fruchtaufstrich Aprikose contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 1% of its calories come from protein.

How many carbs are in Fruchtaufstrich Aprikose?

Fruchtaufstrich Aprikose has 39.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 39.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruchtaufstrich Aprikose?

Fruchtaufstrich Aprikose contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fruchtaufstrich Aprikose contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruchtaufstrich Aprikose?

100 g contains 0.012 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.