How many calories are in FrozenButternut Squash Cubes?

100 g of FrozenButternut Squash Cubes has 33 kcal. Serving, 150 g (150 g): about 50 kcal.

How much protein is in FrozenButternut Squash Cubes?

FrozenButternut Squash Cubes contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 1.4 g in serving, 150 g (150 g). About 11% of its calories come from protein.

How many carbs are in FrozenButternut Squash Cubes?

FrozenButternut Squash Cubes has 6.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in FrozenButternut Squash Cubes?

FrozenButternut Squash Cubes contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does FrozenButternut Squash Cubes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in FrozenButternut Squash Cubes?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

FrozenButternut Squash Cubes

Packaged product Dairy and Eggs Delhaize

FrozenButternut Squash Cubes contains 33 kcal per 100 g. A serving, 150 g (150 g) provides about 50 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 40 kcal per 100 g across 56 products.

100 g provides 11% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 g

0.9 gprotein

6.2 gcarbohydrates

0.5 gfat

50kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	6.2 g	2%
Dietary fiber L	1.6 g	6%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	0.9 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	4.6 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0.16 mg	1%
Thiamin (B1) L	0.01 mg	0.8%
Riboflavin (B2) L	0.042 mg	3%
Niacin (B3) L	0.44 mg	3%
Pantothenic acid (B5) L	0.19 mg	4%
Vitamin B6 L	0.096 mg	6%
Folate (B9) L	42 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	18.3 mg	1%
Iron L	0.43 mg	2%
Magnesium L	6.3 mg	1%
Phosphorus L	18.3 mg	1%
Potassium L	235 mg	5%
Zinc L	0.21 mg	2%
Copper L	0.063 mg	7%
Manganese L	0.17 mg	7%
Selenium L	2.3 µg	4%
Iodine L	0.5 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 75%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.6 gabove the median for dairy and eggs (median 1.3 g)
Sugars3.2 gin the top quarter of dairy and eggs (median 2.4 g)
Fat0.5 gin the top quarter of dairy and eggs (median 0.1 g)
Saturated fat0.1 gin the top quarter of dairy and eggs (median 0.034 g)
Sodium8 mgbelow the median for dairy and eggs (median 13 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water93.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.95 g

Carotenoids (1)

Beta-carotene L	299 µg

Other components (2)

Water L	93.3 g
Alcohol L	0 g

Product details

Brand: Delhaize
Barcode: 5400113736554
Quantity: 1 kg
Label serving: 150 g
Category: Butternut squashes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Courge butternut 100%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Butternut en cubes Delhaize	36	1.1 g	7 g	0.5 g
Courge butternut en cubes picard	29	1.6 g	4.6 g	0.5 g
Chopped butternut squash Marks & Spencers	39	1.1 g	7.7 g	0.1 g
Butternut Grand Frais	40	0.9 g	3.2 g	0.1 g
Dés de butternut Betty Bossi	26	0.9 g	5 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400113736554. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.