Frozen yogurt
Packaged product Sweets and Desserts
Frozen yogurt contains 179 kcal per 100 g. A serving, 2/3 cup, 95 g (95 g) provides about 170 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,045 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.2 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 3.2 g | 6% |
| Calcium L | 104 mg | 8% |
| Iron L | 0.14 mg | 0.8% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for sweets and desserts (median 3.2 g)
- Sugars23.2 gabove the median for sweets and desserts (median 21.7 g)
- Fat6.3 gbelow the median for sweets and desserts (median 10.3 g)
- Saturated fat3.2 gbelow the median for sweets and desserts (median 6.4 g)
- Sodium89 mgabove the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 4 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 27.4 g | 27.4 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 23.2 g | 23.2 g |
| Sodium | 89 mg | 89 mg |
Product details
- Barcode
- 0072060087420
- Label serving
- 2/3 cup (95 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, cream, buttermilk, sugar, corn syrup, egg base (pasteurized egg yolks, sugar, corn syrup, water, salt, sodium benzoate, potassium sorbate, annatto & turmeric extracts), whey (milk), cocoa (processed with alkali), high fructose corn syrup, stabilized and emulsified by mono and diglycerides, guar gum, locust bean gum, cellulose gum, and carrageenan, lactobacillus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat frozen yogurt Lowes Foods | 179 | 7.5 g | 31.3 g | 2.2 g |
| Mango & cream bar Jonnypops Llc | 179 | 1.3 g | 20.5 g | 11.5 g |
| Yo-yo Tonitto | 179 | 2.4 g | 31 g | 5.2 g |
| Caffe cioccolato Elite | 179 | 1.3 g | 23.8 g | 7.9 g |
| Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Blueberry Pomegranate Double Rainbow Gourmet Ice Creams Inc. | 179 | 1.9 g | 26.4 g | 7.6 g |
| Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Tart Cherry Double Rainbow Gourmet Ice Creams Inc. | 179 | 1.9 g | 26.4 g | 7.6 g |
| Reduced Fat Ice Cream Blue Bunny | 179 | 2.4 g | 27.4 g | 6 g |
| Frozen Dessert Blue Bunny | 179 | 3.2 g | 29.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen yogurt?
100 g of Frozen yogurt has 179 kcal. Serving, 2/3 cup, 95 g (95 g): about 170 kcal.
How much protein is in Frozen yogurt?
Frozen yogurt contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 2/3 cup, 95 g (95 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).
How many carbs are in Frozen yogurt?
Frozen yogurt has 27.4 g of total carbohydrates per 100 g, including 0 g of fiber and 23.2 g of sugars.
How much fat is in Frozen yogurt?
Frozen yogurt contains 6.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Frozen yogurt?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476723. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072060087420. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.