Frozen yo nature
Packaged product Other Foods Migros
Frozen yo nature contains 154 kcal per 100 g. A serving, 100 g (100 g) provides about 154 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 16% of the Daily Value for selenium and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 12.4 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 21 g | |
| Added sugars L | 26 g | 52% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 22.8 µg | 3% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 0.077 mg | 0.5% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.088 mg | 0.6% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 84.8 mg | 7% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 7.8 mg | 2% |
| Phosphorus L | 66.4 mg | 5% |
| Potassium L | 116 mg | 2% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.007 mg | 0.8% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 13.6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 7.4 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars21 gin the top quarter of other foods (median 3.2 g)
- Fat3.4 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.3 gabove the median for other foods (median 2 g)
- Sodium40 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water60.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.2 µg |
|---|
Other components (2)
| Water L | 60.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7617400050042
- Quantity
- 450 ml
- Label serving
- 100 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% semi-skimmed yogurt, 30% whole milk, glucose-fructose syrup, sugar, cream, polydextrose, milk proteins, acid: lactic acid, stabilizers: carob seed flour and guar seed flour, emulsifier: E 471 , natural aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7617400050042. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.