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Frozen White Rolls Dough

Packaged product Bread and Baked Goods BRIDGFORD

Frozen White Rolls Dough contains 256 kcal per 100 g. A typical serving of 1 Roll, 43g (43 g) provides about 110 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 319 kcal per 100 g across 246 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

256kcal per 100 g
9.3 gprotein
44.2 gcarbohydrates
3.5 gfat
110kcal in 1 Roll, 43g (43 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 256 kcal
Total fat L 3.5 g 4%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 442 mg 19%
Total carbohydrates L 44.2 g 16%
Dietary fiber L 2.3 g 8%
Total sugars L 4.7 g
Added sugars L 4.7 g 9%
Protein L 9.3 g 19%
Vitamin D L 0 µg0%
Calcium L 123 mg9%
Iron L 2.3 mg13%
Potassium L 123 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 72%Fat: 13%256kcal / 100 g
  • Protein 15%
  • Carbohydrates 72%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium9%Potassium3%Vitamin D0%

Nutritional insights

  • Protein9.3 gin the top quarter of bread and baked goods (median 7.6 g)
  • Fiber2.3 gabove the median for bread and baked goods (median 1.9 g)
  • Sugars4.7 gabove the median for bread and baked goods (median 3.2 g)
  • Fat3.5 gin the lowest quarter of bread and baked goods (median 13.1 g)
  • Saturated fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Sodium442 mgbelow the median for bread and baked goods (median 509 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Product details

Brand
BRIDGFORD
Barcode
0047500001113
Label serving
1 Roll (43g)
Category
Frozen bread dough

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, YEAST, SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60), MILK POWDER (WHEY, NONFAT DRY MILK SOLIDS, SOY FLOUR), CONTAINS 2% OR LESS OF: SALT, MONOCALCIUM PHOSPHATE, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), ENZYME, POTASSIUM IODATE, SOY FLOUR, WHEAT GLUTEN, WHEAT STARCH, ASCORBIC ACID (VITAMIN C)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2566424. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "FROZEN WHITE ROLLS DOUGH". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frozen White Rolls Dough?

100 g of Frozen White Rolls Dough has 256 kcal. 1 Roll, 43g (43 g): about 110 kcal.

How much protein is in Frozen White Rolls Dough?

Frozen White Rolls Dough contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in 1 Roll, 43g (43 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.6 g).

How many carbs are in Frozen White Rolls Dough?

Frozen White Rolls Dough has 44.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars.

How much fat is in Frozen White Rolls Dough?

Frozen White Rolls Dough contains 3.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Frozen White Rolls Dough contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen White Rolls Dough?

100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.