Frozen Vegetable Puff
Packaged product Vegetables S. Motiram
Frozen Vegetable Puff contains 136 kcal per 100 g. A serving, 1 pieces, 100 g (100 g) provides about 136 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 76 mg | 6% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.6 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat2 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium240 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- S. Motiram
- Barcode
- 8904374503667
- Label serving
- 1 pieces (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CSE Super Greens Clean Simple Eats | 136 | 0 g | 36.4 g | 0 g |
| Bring Me Home Potato Salad Craftology | 136 | 2.1 g | 16.4 g | 7.9 g |
| Green Greek Olives Cypressa | 136 | 1.6 g | 1.2 g | 13.2 g |
| Parmesan Crusted Potato Medley Signature Select | 136 | 4.6 g | 16.4 g | 6.4 g |
| Korean Style Salad Kit Woolies | 136 | 5.1 g | 10.2 g | 8.3 g |
| Pitted Queen Green Olives With Garlic Coop | 136 | 1.5 g | 1.3 g | 13 g |
| Surimi Salad Poke Snow fox | 136 | 4.3 g | 20 g | 4.3 g |
| Potato salad Whole Foods | 136 | 1.9 g | 12.5 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904374503667. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.