Frozen Sweet Potato Fries
Packaged product Sweets and Desserts Ample
Frozen Sweet Potato Fries contains 188 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 160 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 11.8 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 37.6 mg | 3% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber5.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars11.8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat5.9 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium200 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ample
- Barcode
- 0062851400385
- Label serving
- 1 portion (85 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Bites Simply Nature | 188 | 2.4 g | 27.1 g | 8.2 g |
| Raspberry Cheesecake Greek Yogurt Ellenos | 188 | 7.6 g | 22.9 g | 7.6 g |
| Sweet Cottage Cheese Perogies Pelmen | 188 | 8.2 g | 32.9 g | 2.9 g |
| Sweet And Savory Bbq Chicken Trío Wrap Board Head | 188 | 14.1 g | 15.7 g | 8.2 g |
| Ice cream CVT | 188 | 11.8 g | 17.6 g | 5.9 g |
| Cookies And Cream Ice Cream Market Pantry | 188 | 3.5 g | 29.4 g | 5.9 g |
| Hot Honey Ham & Cheddar Big Y | 188 | 14.9 g | 19.6 g | 5.9 g |
| Caramel Sea Salt Ice Cream Jubilee | 188 | 3.5 g | 20 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062851400385. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.