How many calories are in Frozen Spinach?

100 g of Frozen Spinach has 35 kcal. Serving, 0.333 tasse, 85 g (85 g): about 30 kcal.

How much protein is in Frozen Spinach?

Frozen Spinach contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.333 tasse, 85 g (85 g). About 37% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Frozen Spinach?

Frozen Spinach has 4.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Spinach?

Frozen Spinach contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Frozen Spinach contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Spinach?

100 g contains 94.1 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen Spinach

Packaged product Vegetables Best Buy

Frozen Spinach contains 35 kcal per 100 g. A serving, 0.333 tasse, 85 g (85 g) provides about 30 kcal.

Roughly 49% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

35kcal per 100 g

3.5 gprotein

4.7 gcarbohydrates

0.59 gfat

30kcal in serving, 0.333 tasse, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	35.3 kcal
Total fat L	0.59 g	0.8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	94.1 mg	4%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	3.5 g	13%
Total sugars L	0 g
Protein L	3.5 g	7%
Calcium L	147 mg	11%
Iron L	2.1 mg	11%
Potassium L	294 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 49%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gabove the median for vegetables (median 2.6 g)
Fiber3.5 gin the top quarter of vegetables (median 2 g)
Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
Fat0.59 gbelow the median for vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium94.1 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Best Buy
Barcode: 0055742577129
Label serving: 0.333 tasse (85 g)
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Stir-Fry Thai Style Arctic Gardens	35	2.4 g	8.2 g	0 g
Broccoli Florets Green Giant Fresh	35	2.4 g	7.1 g	0 g
Cut Spinach Arctic Gardens	35	3.5 g	4.7 g	0.59 g
Chopped Onions Kroger	35	0 g	7.1 g	0 g
Broccoli Florets Aldi	35	2.4 g	7.1 g	0 g
Thai Style Stir Fry Vegetables Compliments	35	2.4 g	8.2 g	0 g
Vegetable Medley Kroger	35	2.4 g	5.9 g	0 g
Broccoli Florets Fresh from meijer	35	2.4 g	7.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055742577129. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.