Frozen Spinach
Packaged product Vegetables Begro
Frozen Spinach contains 22 kcal per 100 g.
Roughly 65% of its calories come from protein, with 21% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.2 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 14%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.6 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars0.2 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.4 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
- Sodium31 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Begro
- Barcode
- 5413508028714
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| whole peeled tomatoes Furmano's | 22 | 0.86 g | 4.3 g | 0 g |
| Grilled vegetables Dunnes simply Better | 22 | 1 g | 3 g | 0.5 g |
| Chopped Tomatoes Aro | 22 | 1.3 g | 3.3 g | 0.2 g |
| FrozennChopped Spinach Freshly Pick | 22 | 2.8 g | 0.6 g | 0.4 g |
| British Capella Vine Tomatoes Marks & Spencer | 22 | 1.1 g | 3.6 g | 0.5 g |
| Salade bonduelle 4 saveurs gourmandes Bonduelle | 22 | 2.1 g | 2.3 g | 0.5 g |
| Carrot, Broccoli & Cauliflower Woolworths | 22 | 2.3 g | 2.7 g | 1.3 g |
| Salade thaï Fresh | 22 | 1.2 g | 2.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5413508028714. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.