Frozen Greek Yogurt
Packaged product Sweets and Desserts KARINAT
Frozen Greek Yogurt contains 175 kcal per 100 g. A typical serving of 4 fl oz (97 g) provides about 170 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 216 kcal per 100 g across 2,472 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.6 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 4.1 g | 8% |
| Calcium L | 113 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 72 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for sweets and desserts (median 3.5 g)
- Sugars19.6 gbelow the median for sweets and desserts (median 22 g)
- Fat5.2 gin the lowest quarter of sweets and desserts (median 10.5 g)
- Saturated fat4.1 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium46 mgin the lowest quarter of sweets and desserts (median 74 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 8 IU |
|---|
Product details
- Brand
- KARINAT
- Barcode
- 0714929269270
- Label serving
- 4 fl oz
- Category
- Ice Cream & Frozen Yogurt
Ingredients
NONFAT GREEK YOGURT (CULTURED PASTEURIZED NONFAT MILK)), WATER, CANE SUGAR, CREAM MALTODEXTRIN, DEXTROSE PREBIOTIC FIBER (INULIN FROM CHICORY ROOT), LESS THAN 2% OF: GUM ARABIC, LOCUST BEAN GUM, GUAR GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525338. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
Last updated: . Source description: "FROZEN GREEK YOGURT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.