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Frozen Fruit Blueberries

Packaged product Beverages WAWONA

Frozen Fruit Blueberries contains 57 kcal per 100 g. A typical serving of 1 Cup (140 g) provides about 80 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (57 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

57kcal per 100 g
0.71 gprotein
14.3 gcarbohydrates
0 gfat
80kcal in 1 Cup (140 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 57 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 14.3 g 5%
Dietary fiber L 2.1 g 8%
Total sugars L 10 g
Protein L 0.71 g 1%
Potassium L 77 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%57kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium2%

Nutritional insights

  • Sugars10 gabove the median for beverages (median 9 g)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
WAWONA
Barcode
0034742172008
Label serving
1 Cup
Category
Frozen Fruit & Fruit Juice Concentrates

Ingredients

BLUEBERRIES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Mango Chunks COLUMBIA FRUIT 57 0.71 g 15 g 0.36 g
Organic Blueberries PACIFIC COAST 57 0.71 g 14.3 g 0 g
Fresh Frozen Blueberries RALEY'S 57 0.71 g 14.3 g 0 g
Mango Chunks TOPS 57 0.71 g 15 g 0 g
Northwest Raspberries, Northwest METROPOLITAN MARKET 57 1.4 g 12.1 g 0.71 g
Purple Power Bananas, Strawberries, Blueberries + Pineapples Smoothies, Purple Power FREEDOM'S CHOICE 57 0.44 g 14.5 g 0.44 g
Mango Chunks HARRIS TEETER 57 0.71 g 17.1 g 0 g
Triple Berry Blend Blackberries, Raspberries, Blueberries, Triple Berry Blend HARRIS TEETER 57 0 g 12.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2416309. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2022. Imported November 6, 2026.

Last updated: . Source description: "FROZEN FRUIT BLUEBERRIES". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frozen Fruit Blueberries?

100 g of Frozen Fruit Blueberries has 57 kcal. 1 Cup (140 g): about 80 kcal.

How much protein is in Frozen Fruit Blueberries?

Frozen Fruit Blueberries contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in 1 Cup (140 g). About 5% of its calories come from protein.

How many carbs are in Frozen Fruit Blueberries?

Frozen Fruit Blueberries has 14.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 10 g of sugars.

How much fat is in Frozen Fruit Blueberries?

Frozen Fruit Blueberries contains 0 g of fat per 100 g.

How much sodium is in Frozen Fruit Blueberries?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 20, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.