Frozen Corn
Packaged product Vegetables Harras
Frozen Corn contains 92 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 92 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 0.6 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for vegetables (median 2.6 g)
- Fiber7.3 gin the top quarter of vegetables (median 2 g)
- Sugars0.6 gin the lowest quarter of vegetables (median 2.1 g)
- Fat4.8 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.2 g)
- Sodium79 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harras
- Barcode
- 8695077070302
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Thai Style Vegetable Curry Sainsbury's | 92 | 3.3 g | 13.6 g | 2.2 g |
| Tomato & Mascarpone Tesco | 92 | 2.7 g | 5.3 g | 6.5 g |
| Vegetable Chilli Pane Fresco | 92 | 3.6 g | 12.4 g | 3.2 g |
| Salad Kitchen hand | 92 | 3.4 g | 7.9 g | 4.1 g |
| Spice-Pickled Silverskin Onions Waitrose | 92 | 1 g | 20.8 g | 1 g |
| Cornatur hack Migros | 92 | 13 g | 2.3 g | 1.7 g |
| Stampot Bloemkool-Broccoli Jumbo | 92 | 4.1 g | 8.3 g | 4.3 g |
| Harvest Vegetables with Red Potatoes and Garlic Herb Seasoning PictSweet Farms | 92 | 2.3 g | 16.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8695077070302. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.