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Frozen Cassava

Packaged product Vegetables MAMA TERE

Roughly 88% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).

The values are label data submitted by the manufacturer to USDA FoodData Central.

n/akcal per 100 g
0.88 gprotein
20.2 gcarbohydrates
0.88 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories not reported
Total fat L 0.88 g 1%
Saturated fat L 0.14 g 0.7%
Cholesterol L 0 mg 0%
Sodium L 9 mg 0.4%
Total carbohydrates L 20.2 g 7%
Dietary fiber L 1.8 g 6%
Total sugars L 0.88 g
Protein L 0.88 g 2%
Vitamin C L 7.4 mg8%
Calcium L 18 mg1%
Iron L 0.95 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 88%Fat: 9%kcal / 100 g
  • Protein 4%
  • Carbohydrates 88%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C8%Iron5%Calcium1%

Nutritional insights

  • Protein0.88 gin the lowest quarter of vegetables (median 2.4 g)
  • Fiber1.8 gin the lowest quarter of vegetables (median 2.4 g)
  • Sugars0.88 gin the lowest quarter of vegetables (median 2.5 g)
  • Fat0.88 gabove the median for vegetables (median 0.1 g)
  • Saturated fat0.14 gin the top quarter of vegetables (median 0 g)
  • Sodium9 mgbelow the median for vegetables (median 24 mg)

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
MAMA TERE
Barcode
0812828011614
Label serving
0.5 cup
Category
Frozen vegetables

Ingredients

VALENCIA CASSAVA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2440961. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.

Last updated: . Source description: "FROZEN CASSAVA". Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How much protein is in Frozen Cassava?

Frozen Cassava contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 0.5 cup (114 g). About 4% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).

How many carbs are in Frozen Cassava?

Frozen Cassava has 20.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars.

How much fat is in Frozen Cassava?

Frozen Cassava contains 0.88 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).

How much sodium is in Frozen Cassava?

100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 17, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.