Frozen Broccoli
Packaged product Vegetables 1 De Beste
Frozen Broccoli contains 27 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 54 kcal.
Roughly 73% of its calories come from protein, with 15% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 15%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gabove the median for vegetables (median 2.6 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.3 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
- Sodium12 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1 De Beste
- Barcode
- 8710871392563
- Label serving
- 1 portion (200 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh vegetable stir fry Aldi | 27 | 1.5 g | 5 g | 0.3 g |
| Marinated Mushrooms Paesana | 27 | 2.7 g | 2.7 g | 0.91 g |
| Broccoli Florets Plain Select Green Giant SIMPLY STEAM | 27 | 3.2 g | 4.3 g | 0 g |
| shitake mushrooms Geisha | 27 | 1.8 g | 4.4 g | 0 g |
| Sliced Mushrooms Meijer | 27 | 2.7 g | 2.7 g | 0 g |
| Carrots Batchelors | 27 | 0.5 g | 4.2 g | 0.3 g |
| Vegetable Mix Dunnes | 27 | 1.4 g | 3 g | 0.5 g |
| Anneaux encornets Leclerc | 27 | 6 g | 0.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710871392563. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.