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Frozen Blueberries

Packaged product Fruits Berries del Peru

Frozen Blueberries contains 51 kcal per 100 g. A serving, 140 ml (140 g) provides about 71 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 31% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

51kcal per 100 g
0.43 gprotein
12.2 gcarbohydrates
0.57 gfat
71kcal in serving, 140 ml (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 50.7 kcal
Total fat L 0.57 g 0.7%
Saturated fat L 0.071 g 0.4%
Sodium L 1 mg 0%
Total carbohydrates L 12.2 g 4%
Dietary fiber L 2.7 g 10%
Total sugars not reported
Protein L 0.43 g 0.9%
Manganese L 0.71 mg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 88%Fat: 9%51kcal / 100 g
  • Protein 3%
  • Carbohydrates 88%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese31%

Nutritional insights

  • Protein0.43 gbelow the median for fruits (median 0.71 g)
  • Fiber2.7 gabove the median for fruits (median 1.5 g)
  • Fat0.57 gabove the median for fruits (median 0.2 g)
  • Saturated fat0.071 gbelow the median for fruits (median 0.1 g)
  • Sodium1 mgbelow the median for fruits (median 23.4 mg)
  • Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Berries del Peru
Barcode
7758542000394
Label serving
140 ml
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7758542000394. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frozen Blueberries?

100 g of Frozen Blueberries has 51 kcal. Serving, 140 ml (140 g): about 71 kcal.

How much protein is in Frozen Blueberries?

Frozen Blueberries contains 0.43 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.6 g in serving, 140 ml (140 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Frozen Blueberries?

Frozen Blueberries has 12.2 g of total carbohydrates per 100 g, including 2.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Blueberries?

Frozen Blueberries contains 0.57 g of fat per 100 g, of which 0.071 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does Frozen Blueberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Blueberries?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.