Frosten flakes
Packaged product Breakfast Cereals Kellogg's
Frosten flakes contains 351 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 89.2 g | 32% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 32.4 g | |
| Added sugars L | 19.1 g | 38% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber2.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars32.4 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium514 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0038000270758
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Grain Cereal Bars Hill Country Fare | 351 | 2.7 g | 67.6 g | 8.1 g |
| Frosted Flakes Kellogs | 351 | 5.4 g | 89.2 g | 0 g |
| Pumpkin Spice Cereal Bars Harris Teeter | 351 | 2.7 g | 67.6 g | 9.5 g |
| Cherry Cereal Bar H-E-B | 351 | 5.4 g | 67.6 g | 9.5 g |
| Apple & Cinnamon Cereal Bars Market Basket | 351 | 5.4 g | 67.6 g | 8.1 g |
| Grits Quick Cook Lidl | 351 | 8.1 g | 78.4 g | 1.4 g |
| Fruit & grain cereal bars Hill Country Fare | 351 | 2.7 g | 67.6 g | 8.1 g |
| Grits Millville | 351 | 8.1 g | 78.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038000270758. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.