Frosted Shredded Wheat
Packaged product Grains and Pasta Best Choice
Frosted Shredded Wheat contains 92 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 220 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.7 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars | not reported | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Fat0.42 gin the lowest quarter of grains and pasta (median 2.9 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Choice
- Barcode
- 0070038670230
- Label serving
- 1 portion (1 cup)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur Tipo Griego cereal Colanta | 92 | 6.3 g | 15.8 g | 0.83 g |
| Suimin Hot & Spicy Noodle Cup 70g Suimin | 92 | 1.8 g | 12.6 g | 3.6 g |
| Southwest style quinoa Simple Truth Organic | 92 | 3.5 g | 16.9 g | 1.4 g |
| Carne Guisada W/Tex Mex Rice & Corn H-E-B | 92 | 7.2 g | 11.1 g | 2.3 g |
| Pyongyang Style Cold Noodle Haio | 92 | 2.2 g | 20.1 g | 0.2 g |
| Cup Noodle Bowl Tom Yum Goong -KOREA Nissin | 92 | 2.3 g | 12.5 g | 3.4 g |
| Oyakodon With Rice Marumiya | 92 | 2.7 g | 17.6 g | 1.1 g |
| Kimchi flavour instant noodles Sun Yan | 91 | 2 g | 11.1 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070038670230. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.