Frosted mini wheals, original
Packaged product Grains and Pasta
Frosted mini wheals, original contains 352 kcal per 100 g. A serving, 21 biscuits, 54 g (54 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 167% of the Daily Value for iron, 116% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 20.4 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.79 mg | 61% |
| Niacin (B3) L | 9.3 mg | 58% |
| Vitamin B6 L | 0.93 mg | 54% |
| Vitamin B12 L | 2.8 µg | 116% |
| Calcium L | 0 mg | 0% |
| Iron L | 30 mg | 167% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 370 mg | 8% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.37 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars20.4 gabove the median for grains and pasta (median 12 g)
- Fat1.9 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.93 g |
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 9 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 352 kcal | 352 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 85.2 g | 85.2 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 20.4 g | 20.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0038000181870
- Label serving
- 21 BISCUITS (54 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), zinc oxide, folic acid, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sedanini Coop | 352 | 11 g | 72 g | 1.5 g |
| Farina per bignè,il pane di Spagna e i dolci fritti Molino Quaglia | 352 | 11.5 g | 72 g | 1.5 g |
| Fibre Pan- LP Farmo | 352 | 0.5 g | 83 g | 0.6 g |
| 7230 - Farina per Pane Molino Quaglia | 352 | 11.5 g | 72 g | 1.5 g |
| Pane grattuggiato Il Buon Pane | 352 | 10 g | 74 g | 1.1 g |
| Farro perlato Molino Petrucci | 352 | 12.5 g | 72 g | 1.5 g |
| Riz Casi | 352 | 6.7 g | 79.5 g | 0.6 g |
| Farina di riso Molino Petrucci | 352 | 7 g | 80 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted mini wheals, original?
100 g of Frosted mini wheals, original has 352 kcal. Serving, 21 biscuits, 54 g (54 g): about 190 kcal.
How much protein is in Frosted mini wheals, original?
Frosted mini wheals, original contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 21 biscuits, 54 g (54 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Frosted mini wheals, original?
Frosted mini wheals, original has 85.2 g of total carbohydrates per 100 g, including 11.1 g of fiber and 20.4 g of sugars.
How much fat is in Frosted mini wheals, original?
Frosted mini wheals, original contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted mini wheals, original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (167% DV), Vitamin B12 (116% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (61% DV) and Niacin (B3) (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted mini wheals, original?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2125074. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0038000181870. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.