Frosted Flakes -
Packaged product Vegetables poppins
Frosted Flakes - contains 385 kcal per 100 g. A serving, 100 g (100 g) provides about 385 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 90.7 g | 33% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 39.1 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars39.1 gin the top quarter of vegetables (median 7 g)
- Fat0.5 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium9 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- poppins
- Barcode
- 5283003362312
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Corn flakes
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maize grits, sugar, invert sugar syrup, barely malt extract, salt, glucose syrup, emlsifier (distilled monoglyceride of vegetable origin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di mais Delikat | 385 | 8 g | 84 g | 1 g |
| Corn flakes Selex | 385 | 8 g | 84 g | 1 g |
| Cornflakes au chocolat Boni | 385 | 6.1 g | 84 g | 2.2 g |
| Corn flakes Joe's Farm | 385 | 8.5 g | 83.4 g | 1.2 g |
| Mais Flakes Werz | 385 | 9.2 g | 81.5 g | 1.7 g |
| Corn Fakes Choco Sevenday | 385 | 6.1 g | 84 g | 2.2 g |
| Cornflakes Kornmühle | 385 | 7.4 g | 86 g | 0.7 g |
| Corn flakes Transgourmet | 385 | 8.5 g | 83.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5283003362312. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.