Froot loops with marshmallows
Packaged product Breakfast Cereals Kellogg's
Froot loops with marshmallows contains 359 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 96% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 41 g | |
| Added sugars L | 41 g | 82% |
| Protein L | 5.1 g | 10% |
| Vitamin C L | 30.8 mg | 34% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) L | 7.7 mg | 48% |
| Vitamin B6 L | 0.77 mg | 45% |
| Folate (B9) L | 154 µg | 39% |
| Vitamin B12 L | 2.3 µg | 96% |
| Calcium L | 0 mg | 0% |
| Iron L | 9.2 mg | 51% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars41 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat2.6 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium436 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 164 IU |
|---|
Other components (1)
| Folic acid L | 90 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 87.2 g | 87.2 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 41 g | 41 g |
| Sodium | 436 mg | 436 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000148156
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, marshmallows (sugar, corn syrup, dextrose, natural flavor, gelatin, yellow 5, red 40, yellow 6, blue 1), wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed oil), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. contains wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops with Marshmallows Kellogg's | 359 | 5.1 g | 87.2 g | 2.6 g |
| Eko ecológico Nestlé | 359 | 6.9 g | 78.6 g | 0.2 g |
| EKo ecológico Nestlé | 359 | 6.9 g | 78.6 g | 0.2 g |
| Muesli de Copos de Trigo Sarraceno y Copos de Piñones saludviva | 359 | 5.5 g | 57.4 g | 8.8 g |
| Muesli Multrigrano int-salim | 359 | 12 g | 63 g | 6.5 g |
| Espelta Bio Lameri | 359 | 13 g | 69 g | 1.9 g |
| Kellogg’s Froot Loops Tropical Cereal Kellogg's | 359 | 5.1 g | 87.2 g | 2.6 g |
| אול בראן פלקס Kellogg's | 359 | 12 g | 63 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot loops with marshmallows?
100 g of Froot loops with marshmallows has 359 kcal.
How much protein is in Froot loops with marshmallows?
Froot loops with marshmallows contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Froot loops with marshmallows?
Froot loops with marshmallows has 87.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 41 g of sugars.
How much fat is in Froot loops with marshmallows?
Froot loops with marshmallows contains 2.6 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Froot loops with marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96% DV), Thiamin (B1) (83% DV), iron (51% DV), Riboflavin (B2) (50% DV) and Niacin (B3) (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Froot loops with marshmallows?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000148156. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2497921. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.