Froot Loops

Packaged product Grains and Pasta Kellogg's

Froot Loops contains 402 kcal per 100 g. A serving, 25 g, 1 box (25 g) provides about 101 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Froot Loops by Kellogg's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
402kcal per 100 g
5.4 gprotein
88 gcarbohydrates
4 gfat
101kcal in serving, 25 g, 1 box (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 402 kcal
Total fat L 4 g 5%
Saturated fat L 2 g 10%
Sodium L 450 mg 20%
Total carbohydrates L 88 g 32%
Dietary fiber L 2 g 7%
Total sugars L 36.7 g
Protein L 5.4 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 86%Fat: 9%402kcal / 100 g
  • Protein 5%
  • Carbohydrates 86%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.4 gin the lowest quarter of grains and pasta (median 8.2 g)
  • Fiber2 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars36.7 gin the top quarter of grains and pasta (median 23.7 g)
  • Fat4 gabove the median for grains and pasta (median 3.9 g)
  • Saturated fat2 gin the top quarter of grains and pasta (median 0.7 g)
  • Sodium450 mgin the top quarter of grains and pasta (median 288 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kellogg's
Barcode
8852756323535
Quantity
25 g
Label serving
25 g, 1 box
Category
Extruded cereals
Packaging
Box
Nutri-Score
E as computed by Open Food Facts

Ingredients

Maize, Wheat, Barley Cereal ขาวพองอุบกรอบรสผลไม ตราเดลล็อกส์ ฟรูตลูปส์ Ngu coc Ngo, Lúa my, Lúa mach

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Froot Loops?

100 g of Froot Loops has 402 kcal. Serving, 25 g, 1 box (25 g): about 101 kcal.

How much protein is in Froot Loops?

Froot Loops contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.4 g in serving, 25 g, 1 box (25 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).

How many carbs are in Froot Loops?

Froot Loops has 88 g of total carbohydrates per 100 g, including 2 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Froot Loops?

Froot Loops contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Froot Loops?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8852756323535. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.