How many calories are in Fromage suisse râpé?

100 g of Fromage suisse râpé has 367 kcal. Serving, 30 g (30 g): about 110 kcal.

Is Fromage suisse râpé high in protein?

Fromage suisse râpé contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).

How many carbs are in Fromage suisse râpé?

Fromage suisse râpé has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fromage suisse râpé?

Fromage suisse râpé contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).

What vitamins and minerals does Fromage suisse râpé contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV), Riboflavin (B2) (14% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fromage suisse râpé?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fromage suisse râpé

Packaged product Dairy and Eggs L'ancêtre

Fromage suisse râpé contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.

Roughly 67% of its calories come from fat, with 30% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).

100 g provides 16% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

26.7 gprotein

3.3 gcarbohydrates

26.7 gfat

110kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	26.7 g	34%
Saturated fat L	16.7 g	83%
Cholesterol L	5.7 mg	2%
Sodium L	533 mg	23%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26.7 g	53%
Vitamin A L	19.1 µg	2%
Vitamin C L	1.5 mg	2%
Vitamin D L	0.25 µg	1%
Vitamin E L	0.13 mg	0.9%
Thiamin (B1) L	0.06 mg	5%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.092 mg	0.6%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.037 mg	2%
Folate (B9) L	9.4 µg	2%
Vitamin B12 L	0.38 µg	16%
Calcium L	116 mg	9%
Iron L	0.045 mg	0.3%
Magnesium L	12 mg	3%
Phosphorus L	88.6 mg	7%
Potassium L	166 mg	4%
Zinc L	0.39 mg	4%
Copper L	0.009 mg	1%
Manganese L	0.003 mg	0.1%
Selenium L	5 µg	9%
Iodine L	15.7 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 4%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.7 gabove the median for dairy and eggs (median 25 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
Fat26.7 gbelow the median for dairy and eggs (median 27 g)
Saturated fat16.7 gbelow the median for dairy and eggs (median 17.9 g)
Sodium533 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	9.4 µg

Other components (2)

Water L	88.9 g
Alcohol L	0 g

Product details

Brand: L'ancêtre
Barcode: 0778177499650
Quantity: 200 g
Label serving: 30 g
Category: Grated cheese
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait partiellement écrémé non pasteurisé biologique, Sel, Enzyme microbien, Culture bactérienne.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Mélange de Fromages GRATIN Cheddar Suisse Parmesan Rapé Riviera	367	23.3 g	3.3 g	30 g
Finello - Ofenkäse mit Cheddar Arla	367	25 g	2.7 g	29 g
Special mix Boni	367	24 g	0.5 g	30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0778177499650. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.