Fromage râpé
Packaged product Dairy and Eggs SPAR
Fromage râpé contains 371 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.
Roughly 69% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gabove the median for dairy and eggs (median 25 g)
- Sugars2.5 gin the top quarter of dairy and eggs (median 0.1 g)
- Fat29 gabove the median for dairy and eggs (median 27 g)
- Saturated fat19 gabove the median for dairy and eggs (median 17.9 g)
- Sodium700 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR
- Barcode
- 5400210542690
- Quantity
- 150 g
- Label serving
- 20 g
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo para Gratinar Flamengo Emmental Continente | 371 | 27 g | 1.7 g | 28.4 g |
| Australian Shredded Parmesan Woolworths | 370 | 32 g | 0.5 g | 27.1 g |
| Queso rallado 4 quesos Oggi | 372 | 21 g | 3 g | 30 g |
| Cantal jeune rapé Leclerc | 372 | 24 g | 1.5 g | 30 g |
| Queijo para Massas Continente | 372 | 25 g | 1.6 g | 29.3 g |
| Goudse kaas 48+ geraspt Aldi | 370 | 24 g | 2.4 g | 29 g |
| 3 Queijos Campainha | 370 | 23 g | 4.2 g | 29 g |
| Riven Svensk Ost Texmex Arla Köket | 370 | 25 g | 1.4 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400210542690. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.