Fromage blanc nature
Packaged product Sweets and Desserts Blédina
Fromage blanc nature contains 72 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (76 kcal per 100 g).
100 g provides 22% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 9.9 mg | 3% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 6.6 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 25 µg | 3% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.061 mg | 0.4% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.057 mg | 0.4% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 81 mg | 6% |
| Iron L | 0.081 mg | 0.4% |
| Magnesium L | 7.3 mg | 2% |
| Phosphorus L | 69.8 mg | 6% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 10.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 7.2 g)
- Fiber0.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars6.6 gin the top quarter of sweets and desserts (median 3.9 g)
- Fat2.4 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium32 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water79.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.3 µg |
|---|
Other components (2)
| Water L | 79.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Blédina
- Barcode
- 3041091427670
- Quantity
- 4 x 100 g
- Category
- Fromages blancs natures
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT entier 44 % (LAIT) - Eau - Fromage blanc 15 % (LAIT) - LAIT écrémé reconstitué 7 % (LAIT) - Amidons - Sucre de canne 3,5 % - Crème (LAIT) - Epaississants : Farine de graine de caroube, pectine - Acidifiant : Acide citrique - Arôme naturel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage blanc au lait demi-écrémé €co+ | 72 | 4.9 g | 4.3 g | 3 g |
| Fromage Blanc Nature Aldi | 72 | 6.2 g | 5 g | 3 g |
| Fromage blanc à 2,8 % de matière grasse TLJ | 72 | 6.7 g | 4.9 g | 2.8 g |
| Fromage blanc Beillevaire | 72 | 6.5 g | 3.9 g | 3.4 g |
| met verse kaas Danone | 72 | 6.9 g | 4.4 g | 3 g |
| Fromage Blanc Nous anti gaspi | 72 | 6.9 g | 4.3 g | 3 g |
| Fromage blanc Nova | 72 | 6.4 g | 3.3 g | 3.7 g |
| Fromage boanc 3% de matières grasses Frichti | 72 | 6.5 g | 3.9 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3041091427670. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.