Is Fromage high in protein?

Fromage contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Fromage?

Fromage has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fromage?

Fromage contains 27 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

How much sodium is in Fromage?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fromage

Packaged product Dairy and Eggs Auchan

Fromage contains 331 kcal per 100 g.

Roughly 73% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

331kcal per 100 g

21 gprotein

1 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	331 kcal
Total fat L	27 g	35%
Saturated fat L	19 g	95%
Sodium L	640 mg	28%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 1%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gbelow the median for dairy and eggs (median 21.4 g)
Fat27 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat19 gabove the median for dairy and eggs (median 17 g)
Sodium640 mgbelow the median for dairy and eggs (median 643 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 3176580822701
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tomme du Tonnelier Fromagerie De La Drome	331	20 g	2 g	27 g
Fromage au four - fines herbes Rougette	331	17 g	0.5 g	29 g
Sandwich Scheiben mit Gouda K-Classic	331	18.5 g	3.5 g	27 g
El Ventero Plancha El ventero	331	17 g	0.5 g	29 g
Käse Aufschnitt Assortiment de fromages tris di formaggi Milsani	331	26 g	0.5 g	25 g
Heumilchkäse Aldi	331	22 g	0 g	27 g
Ofenkäse bunter Pfeffer mix Rougette	331	17 g	0.5 g	29 g
Ofenkäse fein-würzig ROUGETTE	331	17 g	0.5 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3176580822701. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.