How many calories are in Frokosybrød?

100 g of Frokosybrød has 309 kcal. Serving, 80 g (80 g): about 247 kcal.

How much protein is in Frokosybrød?

Frokosybrød contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 5.8 g in serving, 80 g (80 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Frokosybrød?

Frokosybrød has 53 g of total carbohydrates per 100 g, including 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frokosybrød?

Frokosybrød contains 6.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frokosybrød

Packaged product Other Foods Coop

Frokosybrød contains 309 kcal per 100 g. A serving, 80 g (80 g) provides about 247 kcal.

Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

309kcal per 100 g

7.3 gprotein

53 gcarbohydrates

6.2 gfat

247kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	309 kcal
Total fat L	6.2 g	8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	53 g	19%
Dietary fiber	not reported
Total sugars L	53 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 71%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gbelow the median for other foods (median 7.4 g)
Sugars53 gin the top quarter of other foods (median 3.2 g)
Fat6.2 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7025165008442
Label serving: 80 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Vieux Panné Carrefour	309	21 g	0.5 g	25 g
Crème fraîche Alsace Lait	309	2.1 g	3.2 g	32 g
Produit de substitution oeuf Natura	309	23.9 g	38.3 g	6.7 g
GF Fig And Ginger Curated Collection	309	6.7 g	70.7 g	1.3 g
Fromage - Chaumes Intermarché	309	21 g	0.5 g	25 g
Hvitløksbaguetter Prima Lavpris(Rema 1000)	309	7.1 g	42 g	12 g
Mini viennoiseries Les 3 Meuniers	309	5.5 g	35 g	16 g
Feldkieker Mettwurst Spezialität Gut Drei Eichen (Aldi)	309	24.5 g	1 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7025165008442. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.