Frischkäse
Packaged product Dairy and Eggs Gut & Günstig
Frischkäse contains 242 kcal per 100 g. A serving, 100 g (100 g) provides about 242 kcal.
Roughly 86% of its calories come from fat, with 9% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 29% of the Daily Value for iodine, 24% of the Daily Value for Vitamin A and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16.1 g | 81% |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 0.22 mg | 1% |
| Vitamin K L | 2 µg | 2% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 95 mg | 7% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 43.1 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 5%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.036 g)
- Sugars2.9 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat23 gabove the median for dairy and eggs (median 17.8 g)
- Saturated fat16.1 gin the top quarter of dairy and eggs (median 11.5 g)
- Sodium256 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.014 g |
|---|
Carotenoids (1)
| Beta-carotene L | 145 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501687734
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Cream cheeses
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Il Fresco Cremoso Senza Lattosio Exquisa | 242 | 5.6 g | 2.9 g | 23 g |
| Exquisa Exquisa | 242 | 5.4 g | 2.9 g | 23 g |
| Exquisa der Sahnige Exquisa | 242 | 5.6 g | 2.9 g | 23 g |
| Paysan Breton - Le Fromage Fouetté Madame Loïk - Echalote Ciboulette PAYSAN BRETON MADAME LOÏK | 242 | 5.5 g | 3.2 g | 23 g |
| 10 Kleine Ziegenkäse Pierre Meyer | 242 | 16 g | 1.8 g | 19 g |
| Frischkäse Budget | 242 | 7 g | 2 g | 23 g |
| Fresh cheese natur BILLA | 242 | 5.5 g | 2.9 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501687734. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.