Frisches Suppengemüse
Packaged product Vegetables Markt Tag
Frisches Suppengemüse contains 33 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (30 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin C, 15% of the Daily Value for selenium and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32.9 kcal | |
| Total fat L | 0.29 g | 0.4% |
| Saturated fat L | 0.018 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.8 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0.094 µg | 0% |
| Vitamin C L | 20.5 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 54.9 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54.9 mg | 4% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 15.5 mg | 4% |
| Phosphorus L | 49 mg | 4% |
| Potassium L | 431 mg | 9% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 1.6 g)
- Fiber3.9 gin the top quarter of vegetables (median 2.3 g)
- Sugars2.5 gabove the median for vegetables (median 2.2 g)
- Fat0.29 gbelow the median for vegetables (median 0.3 g)
- Saturated fat0.018 gbelow the median for vegetables (median 0.06 g)
- Sodium35.8 mgabove the median for vegetables (median 23.8 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.24 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,123 µg |
|---|
Other components (2)
| Water L | 88.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Markt Tag
- Barcode
- 4316268564366
- Quantity
- 500 g
- Category
- Fresh vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sellerie, Karotten, Lauch, Petersilie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frisches Suppengemüse?
100 g of Frisches Suppengemüse has 33 kcal.
How much protein is in Frisches Suppengemüse?
Frisches Suppengemüse contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.6 g).
How many carbs are in Frisches Suppengemüse?
Frisches Suppengemüse has 4.7 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frisches Suppengemüse?
Frisches Suppengemüse contains 0.29 g of fat per 100 g, of which 0.018 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Frisches Suppengemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV), selenium (15% DV), manganese (15% DV), Folate (B9) (14% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frisches Suppengemüse?
100 g contains 35.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268564366. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.